Oven Fried Fish


  • 1 lb fresh or frozen fish fillets/steaks, or three 10-12 oz fresh or frozen pan dressed trout
  • 1 beaten egg
  • 1/2 cup fine dry bread crumbs
  • 1 tbsp lemon juice
  • 1/4 cup melted butter
  • Spiceitup! Jalapeno Ketchup for Dipping


Thaw fish if necessary. Cut whole fillets into 3 pieces. Dip fish in egg and coat with bread crumbs. Place coated fish in a shallow, greased baking pan and sprinkle with salt and pepper. Mix butter and lemon, then drizzle over fish. Bake in a 500°F (260°C) oven until golden brown and flakes with fork. Allow 5-6 minutes for each 1/2 inch of thickness. Serves three. Be sure to Spiceitup! with mild, medium or hot Jalapeno Ketchup!